12-Night Trondheim to Longyearbyen

One of Scandinavia's oldest cities, Trondheim was the first capital of Norway, from AD 997 to 1380. Founded in 997 by Viking king Olav Tryggvason, it was first named Nidaros (still the name of the cathedral), a composite word referring to the city's location at the mouth of the Nidelva River. Today, it's Central Norway's largest (and Norway's third largest) city, with a population of 150,000. The wide streets of the historic city center remain lined with brightly painted wood houses and striking warehouses. But it's no historic relic: it's also the home to NTNU (Norwegian University of Science and Technology) and is Norway's technological capital.

The capital of Nordland is a peaceful city, but beneath the surface lies a fascinating and colourful military past. During the Cold War it was an important NATO base, stationing fighter jets to intercept Soviet naval vessels and aircraft. The situation culminated when Premier Kruschev threatened to destroy Bodø with nuclear weapons after a CIA U-2 spy plane bound for the city was shot down over the Soviet Union. You can learn more about the city's Cold War history at the Norwegian Aviation Museum, which is uniquely designed to resemble a biplane and houses an intact U-2 plane, a Spitfire, a rare Hønningstad C-5 polar seaplane and many other interesting exhibits. As well as its military heritage, Bodø boasts the world's strongest maelstrom at Saltstraumen, which attracts a host of visitors every year.

Blessed with some of the most spectacular scenery in Norway (and goodness only know that this is land blessed with rolling hills, soaring peaks, valleys, tranquil fjords and white sandy beaches, so the competition is high!), Leknes is what Norway is meant to be. Pretty red houses lay dotted on the green covered hills, and the midnight sun is rises above the horizon from 26th May to 17th July, (while in winter the sun does not rise from 9th December to 4th January). Part of the stunning Lofoten islands, this pretty port offers much in the way of recreation, although understandably most of this is outdoor based. Take a boat ride around the archipelago, try your hand at some deep sea fishing, or simply stroll thought the city centre, perhaps rent a bicycle and discover the hinterland at your own pace. Bikes can be easily rented and note that hybrid and electric bikes are a great option for those who might be a bit out of practice with their pedal power. Gastronomes with a sweet tooth will be rewarded with one simple pleasure: a fresh-from-the-oven skillingsbolle – or big, fluffy cinnamon rolls, fit for indulging in if all the fresh air has made you hungry! Look out for the quirky coffee shops, settle down for some Norwegian kos, say takk for maten and enjoy!

With its centre located on the island of Tromsø, the municipality of Tromsø is more than five times the size of Norway’s capital, Oslo, and is the world’s northernmost university city. Lying 200 miles inside the Arctic Circle, it is known as the 'Gateway to the Arctic' because it was used as a starting point for hunters looking for Arctic foxes, polar bears and seals. In the 19th century it was a base for explorers on Arctic expeditions – a history that is remembered in the city’s Polar Museum, which you can visit on an excursion. Also commemorated in the area is the history of Norway’s indigenous people, the Sami. Visitors can learn about the traditions, heritage and modern preservation of the Sami culture at the Tromsø Museum. Nowadays, Tromsø is a charming mix of old and new, with wooden buildings sitting alongside contemporary architecture such as the impressive glacier-like Arctic Cathedral, which features one of the largest stained glass windows in Europe. Looking down on the city is Mount Storsteinen, and a cable car runs to the top, giving wonderful views over the surrounding countryside of forested peaks and reindeer pastures.

Also known as the ‘City of the Northern Lights’, Norway’s northern coastal town is regarded as one of the best places in the world to view the natural phenomenon known as aurora borealis. Originally inhabited by the indigenous Sami people, Alta has a rich cultural heritage, home to the Unesco-listed site of Hjemmeluft, which features prehistoric rock carvings dating from around 4,200 to 500 BC. Like several other northern Norway towns, much of Alta had to be rebuilt after WWII and the town is now a fascinating blend of old and new, with notable modern buildings including the Northern Lights Cathedral.

More than 600 miles north of the Arctic Circle, the world's northernmost town is also one of the most widely visited and oldest places in northern Norway. "Hammerfest" means "mooring place" and refers to the natural harbor (remarkably free of ice year-round thanks to the Gulf Stream) that is formed by the crags in the mountain. Hammerfest is the gateway to the Barents Sea and the Arctic Ocean, a jumping-off point for Arctic expeditions. Once a hunting town, Hammerfest's town emblem features the polar bear. In 1891 the residents of Hammerfest, tired of the months of darkness that winter always brought, decided to brighten their nights: they purchased a generator from Thomas Edison, and Hammerfest thus ecame the first city in Europe to have electric street lamps. In addition to two museums, there are several shops within Hammerfest's small city center. There is also a market selling souvenirs and other goods outside the town hall.

A flexible itinerary allows us to take advantage of favorable ice and weather conditions to travel through the northern stretches of Svalbard to points visited by famous polar explorers such as Andrée, Amundsen and Nobile. Destinations might include the narrow waterways and striking mountains of Krossfjord and Raudfjord. The ship may visit the historic settings of Ny Alesund, Ny London or Amsterdamoya. And of course, we hope to see distinctly Arctic wildlife from walrus hauled out in noisy groups on remote shorelines, to reindeer grazing alpine slopes, and from ptarmigan in their camouflaged hiding places, to mighty polar bears striding the shores in search of their next meal.

Longyearbyen is the biggest settlement in Svalbard. Seat of the Norwegian administration, it also has the best services and infrastructure in the archipelago. Located deep in the Adventfjord, a sidearm of the Isfjorden (Icefjord), Longyearbyen’s airport can be used all-year round, but its harbor is blocked by ice in winter. Most shops, hotels, restaurants and a hospital are within easy walking distance of the port. One of the most prominent buildings in town is the UNIS center, where several Norwegian universities have joined forces to operate and offer the northernmost higher education to both Norwegian and international students. Adjacent to UNIS, and well worth a visit, is the Svalbard Museum, covering the natural history and exploitation of Svalbard. Remnants of the former mining activity can be seen all around Longyearbyen and even in town.