Cultures of the Mediterranean

Italy's vibrant capital lives in the present, but no other city on earth evokes its past so powerfully. For over 2,500 years, emperors, popes, artists, and common citizens have left their mark here.

Archaeological remains from ancient Rome, art-stuffed churches, and the treasures of Vatican City vie for your attention, but Rome is also a wonderful place to practice the Italian-perfected il dolce far niente, the sweet art of idleness. Your most memorable experiences may include sitting at a caffè in the Campo de' Fiori or strolling in a beguiling piazza.

Naples, in the Campania region, is Italy's third largest city. Its claim to fame is the spectacular location along one of the world's most splendid bays, backed by the perfect cone of Mount Vesuvius. In addition to its beautiful setting, Naples' surprises with other outstanding attractions such as the Royal Palace, San Carlos Opera House, the impressive National Archaeological Museum and the Castel Nuovo, dating from the 13th-century. The city's central area is best explored on foot. Chaotic traffic conditions make driving around the city a very frustrating experience. Naples provides a convenient starting point for trips to such favored destinations as Pompeii, Herculaneum and Mount Vesuvius. The Isle of Capri can be reached via a 45-minute hydrofoil service. The region of Campania was home to Greeks settlers some 300 years before Rome was founded. Pompeii, too, was a Greek town before being conquered by the Romans during the 5th century BC. It was under the Romans that Pompeii flourished and grew prosperous. When Mount Vesuvius erupted in 79 AD, the population of 20,000 was wiped out, but dozens of buildings were preserved under layers of cinder more than 20 feet deep. The most important finds from Pompeii are displayed in Naples' National Archaeological Museum. A visit here will no doubt enhance a visit to ancient Pompeii.

Once the capital of Sicily's ancient kingdom, Messina is a testimony of unified civilizations from across the ages. Invaded by just about every power-hungry nation from the annals of history, the Arab, Greek, Byzantine, and Roman influences remain installed throughout the city's DNA.

However, despite the celebrated heritage, Messina has been installed with contemporary panache and a modern feel. Largely reconstructed under carefully applied security regulations following a series of earthquakes and wartime bombardments, Messina proves that cultural inheritance and present-day necessity can successfully go hand-in-hand.

Home to the Museo Regionale of Messina, known for featuring two of famed artist Michelangelo Merisi da Caravaggio's paintings, and a stunning Cathedral, the city has more to offer than meets the eye. You won't be disappointed.

Malta: the country that God built. Well, kind of. Malta is well-known for being the once-stronghold of the famous religious military order, The Knights Hospitaller, who were granted the land in 1530 from the King of Spain in exchange for an annual fee of one Maltese falcon (which eventually inspired the name of Dashiell Hammett’s famous novel). And these marauding knights certainly did a great job putting the place together. Valletta, the nation’s capital, remains the highlight and exploring this fascinating walled city (which kept the Hospitallers secure until they came across Napoleon in 1798) is akin to walking back in time. It’s small size (just 0.3 square miles) makes it the perfect cruise stopover and is the ideal base for exploring the rest of the country on excursions.

Known in Sardinia as Casteddu, Cagliari will enchant and cast a spell on you, just as it did on the famed writer D.H Lawrence. Lawrence proclaimed that he found Cagliari to be "strange and rather wonderful, not a bit like Italy".

That's not to say that Italy is un-wonderful. Lawrence basically summarised how most people feel when exploring Cagliari - it's not just another Italian city. There's something quite different here. The city is stratified beyond words, and wonderfully diverse.

Cagliari's diversity is firmly rooted in history. The city was founded during the 8th Century BC by the Phoenicians, before being dominated by the Romans, the Arabs, the Pisans, and the Punics, alongside the Aragonese. Each civilization left its stamp, crafting a multi-layered metropolis for the ages.

The capital of Menorca since 1721, Mahon has a impressive natural deep water harbour, which is one of the largest in the world. This, coupled with its strategic location, has made it a stronghold for many nations throughout history. Mahon has an abundance of historical buildings, the oldest being the Arch of Saint Roc which is all that remains of the wall that once encircled the whole town. The island was occupied by the British during the 18th century and Lord Nelson is thought to have stayed there. Indeed, San Antoni Mansion, located on the north side of the harbour, houses a collection of Nelson memorabilia. The legacy of colonial rule can be seen in the muted Georgian style of some of the buildings, but Mahon still boasts attractive examples of neo-Classical, Baroque and Romanesque architecture. With narrow streets to explore, pleasant shaded squares and welcoming pavement cafés, there is something for everyone to enjoy. Please be aware that most shops in town close for a siesta between 1330 and 1730.

Palma de Mallorca, the largest city on the island of Mallorca, is the capital of Spain’s Balearic Islands and a popular destination among Mediterranean cruisers. The sun-kissed island combines a vibrant city centre and shopping areas with a charming old town, known in Spanish as El Casco Antiguo, where many tourist hotspots can be found. With stunning views allied to great beaches, Gothic, Moorish and Renaissance architecture, as well as tasty regional food, Palma ticks all the boxes.

The infinite variety of street life, the nooks and crannies of the medieval Barri Gòtic, the ceramic tile and stained glass of Art Nouveau facades, the art and music, the throb of street life, the food (ah, the food!)—one way or another, Barcelona will find a way to get your full attention. The capital of Catalonia is a banquet for the senses, with its beguiling mix of ancient and modern architecture, tempting cafés and markets, and sun-drenched Mediterranean beaches. A stroll along La Rambla and through waterfront Barceloneta, as well as a tour of Gaudí's majestic Sagrada Famíliaand his other unique creations, are part of a visit to Spain's second-largest city. Modern art museums and chic shops call for attention, too. Barcelona's vibe stays lively well into the night, when you can linger over regional wine and cuisine at buzzing tapas bars.