Iceland and the Lofoten Islands

Sprawling Reykjavík, the nation's nerve center and government seat, is home to half the island's population. On a bay overlooked by proud Mt. Esja (pronounced eh-shyuh), with its ever-changing hues, Reykjavík presents a colorful sight, its concrete houses painted in light colors and topped by vibrant red, blue, and green roofs. In contrast to the almost treeless countryside, Reykjavík has many tall, native birches, rowans, and willows, as well as imported aspen, pines, and spruces.Reykjavík's name comes from the Icelandic words for smoke, reykur, and bay, vík. In AD 874, Norseman Ingólfur Arnarson saw Iceland rising out of the misty sea and came ashore at a bay eerily shrouded with plumes of steam from nearby hot springs. Today most of the houses in Reykjavík are heated by near-boiling water from the hot springs. Natural heating avoids air pollution; there's no smoke around. You may notice, however, that the hot water brings a slight sulfur smell to the bathroom.Prices are easily on a par with other major European cities. A practical option is to purchase a Reykjavík City Card at the Tourist Information Center or at the Reykjavík Youth Hostel. This card permits unlimited bus usage and admission to any of the city's seven pools, the Family Park and Zoo, and city museums. The cards are valid for one (ISK 3,300), two (ISK 4,400), or three days (ISK 4,900), and they pay for themselves after three or four uses a day. Even lacking the City Card, paying admission (ISK 500, or ISK 250 for seniors and people with disabilities) to one of the city art museums (Hafnarhús, Kjarvalsstaðir, or Ásmundarsafn) gets you free same-day admission to the other two.

Iceland is well-known for its spectacular waterfalls. The iconic Dynjandi waterfall, located in the Westfjords region, is regarded as one of Iceland’s most impressive and majestic waterfalls. At the top, the cascading water is roughly 100 feet wide and tumbles down about 330 feet into the fjord. Its name Dynjandi means, “the thundering one” and its vast size, enormous sound, and sheer force is overwhelming. It has also been nicknamed, ‘The Bridal Veil’ because of the way the water sprays and spreads over the rocks.

Two colossal terraces of sheer rock stand either side of this extraordinarily located town - which rides a jutting spit onto an immensity of black fjord water. Surprisingly, considering the remoteness of its location and its compact size, Isafjordur is a modern and lively place to visit, offering a great choice of cafes and delicious restaurants – which are well stocked to impress visitors. The town is a perfectly located base for adventures amongst Iceland's fantastic wilderness - with skiing, hiking and water-sports popular pursuits among visitors.

Vigur Island is a little more than a mile (1.6 km) in length and about 450 yards (412 m) wide. This green oasis punctuates the waters of the Ísafjarðardjúp fjord east of the town of Isafjordur. The island is home to a single farming family and has some meticulously preserved historical landmarks including Iceland’s only windmill, built in 1840 and used until 1917 for grinding imported wheat from Denmark; and a 200-year-old rowing boat, which is still in use to ferry sheep to the mainland. Summer is the best time to see large numbers of Atlantic Puffins, Arctic Terns and Black Guillemots. One of the export articles from this small island was eider down and one can see where the eider ducks nest and how the down is collected and cleaned.

The town of Húsavík sits below Húsavíkurfjall mountain on the eastern shore of Skjálfandi bay. Just above the town is lake Botnsvatn, a popular place for outings. The lake is just the right size for a nice hike around it. The lakes surroundings are rich in vegetation and bird life and trout is said to be abundant, though small. Húsavík harbour lies below the bank right in the heart of town. The harbour once boasted a large fishing fleet, bustling with the activity of fishermen. It still serves as a fishing harbour but today's activity revolves more around the successful whale watching businesses. The first organised whale watching excursions in Iceland started from here in 1995. Since then, whale watching has become a major attraction and Húsavík continues to be the leading destination for whale watching. In addition to the tours, a fascinating whale museum is located right by the harbour. Húsavík is considered to be the oldest settlement in Iceland. The Swedish explorer, Gardar Svavarsson, spent one winter there in 870 AD during which time he built himself a house from which the settlement derives its name.

The capital of Nordland is a peaceful city, but beneath the surface lies a fascinating and colourful military past. During the Cold War it was an important NATO base, stationing fighter jets to intercept Soviet naval vessels and aircraft. The situation culminated when Premier Kruschev threatened to destroy Bodø with nuclear weapons after a CIA U-2 spy plane bound for the city was shot down over the Soviet Union. You can learn more about the city's Cold War history at the Norwegian Aviation Museum, which is uniquely designed to resemble a biplane and houses an intact U-2 plane, a Spitfire, a rare Hønningstad C-5 polar seaplane and many other interesting exhibits. As well as its military heritage, Bodø boasts the world's strongest maelstrom at Saltstraumen, which attracts a host of visitors every year.

With its centre located on the island of Tromsø, the municipality of Tromsø is more than five times the size of Norway’s capital, Oslo, and is the world’s northernmost university city. Lying 200 miles inside the Arctic Circle, it is known as the 'Gateway to the Arctic' because it was used as a starting point for hunters looking for Arctic foxes, polar bears and seals. In the 19th century it was a base for explorers on Arctic expeditions – a history that is remembered in the city’s Polar Museum, which you can visit on an excursion. Also commemorated in the area is the history of Norway’s indigenous people, the Sami. Visitors can learn about the traditions, heritage and modern preservation of the Sami culture at the Tromsø Museum. Nowadays, Tromsø is a charming mix of old and new, with wooden buildings sitting alongside contemporary architecture such as the impressive glacier-like Arctic Cathedral, which features one of the largest stained glass windows in Europe. Looking down on the city is Mount Storsteinen, and a cable car runs to the top, giving wonderful views over the surrounding countryside of forested peaks and reindeer pastures.